Adult bmi calculator how to#

Visceral fat is more harmful that fat that is stored just under the skin. It’s located near several vital organs, including the liver, stomach, and intestines. For instance, Visceral fat is a type of body fat that’s stored within the abdominal cavity also known as Belly fat. Muscle tends to be heavier and can move more toned individuals into the overweight status, even if their fat levels are low.īMI also doesn’t tease apart different types of fat, each of which can have different metabolic effects on health. Scientists have said that BMI cannot distinguish between fat and muscle. Below are the target goals for waist circumference measurements. Sometimes even when your BMI is within healthy range, having too much fat around the abdomen (apple-shaped body) will still put you at risk for heart disease and diabetes. *BMI may not apply to athletes who tend to have large muscle mass, elderly people, pregnant women and children. Risk of nutritional deficiency diseases and osteoporosis. Low risk: Continue exercising and eating healthfully.

Adult bmi calculator how to#

Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle changes. Moderate Risk: Your risk for developing type 2 diabetes and other chronic diseases are higher. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. High Risk: Your weight is further above healthy range. Rather than an emphasis on weight, the BMI cut-offs are presented with an emphasis on health risk in the table below. In Singapore, the BMI cut-off figures were revised in 2005, after studies have shown that Singaporeans including many Asian populations, have higher proportion of body fat and increased risk for cardiovascular diseases and diabetes mellitus as compared with general BMI recommendations in other countries. Fill in the following information to find out Gender Male Female Weight Pounds kg. Weight alone is not a good indicator of health. You can toggle between imperial (pounds) and metric (kilograms) units to view the distribution of weights. BMI Categories (WHO):īMI Calculator Asian (Singapore) vs BMI Calculator Western Body Mass Index (BMI) is the most commonly used method to assess whether an adult has an optimal weight. Below is a weight percentile calculator for men and women, 18 years old and older in the United States. However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised such that a BMI 23 kg/m2 or higher marks a moderate increase in risk while a BMI 27.5 kg/m2 or more represents high risk for diabetes and cardiovascular diseases.īMIs under 20.0 and over 25.0 have been associated with higher all-cause mortality, increasing risk from the 20.0–25.0 range. The World Health Organization (WHO) defines overweight as a BMI of ≥ 25 and a BMI of ≥ 30 for obesity. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity.

Calculation: x 10,000 (round to one decimal place)Įxample: Lily’s weight is 32.5 kg and her height is 109.2 cm.

5paisa BMI calculator is an online tool that.

Being underweight is also bad as the body is devoid of nutrients, leading to health risks.You can calculate your BMI manually using the metric system: Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. A high composition of body fat in children can lead to weight-related issues and other disorders. The goal for most people is a BMI that's over 18 and under 25. BMI takes into account not just your weight, but also your height to indicate body fat. In children and teens, BMI is based on age and sex, thus referred to as BMI for age. Rather than relying only on the bathroom scale to tell you if you're overweight, experts say you should also know your body mass index (BMI). The standard weight status and BMI ranges for adults according to the World Health Organization (WHO) are (2): BMI In adults aged 20 and older, BMI is based on the standard weight status categories, which are the same for both men and women of all ages and body types. It indicates whether you should lose weight or not (1). BMI (body mass index) is a gross estimate of a person’s leanness or fatness based on their height and weight.